You first practice

Service Description

This is a course that I take you through and teach you how to care for yourself first before caring for someone else. It is two hours long, and I give you different techniques to use. I will also help you come up with ideas that make it possible for you to practice self care regularly. We will discuss why this is important and the stigma behind putting yourself first. Together we will also come up with a personalized list of things that you enjoy doing that can be implemented into your self care plan.